All recipes are free of meat and dairy, but do contain gluten and nuts.
A wholistic nutritionist will offer a short talk at the beginning of each class.
Each participant will then have the opportunity to prepare the evening’s dish(es) at their individual stations, simultaneously with the cooking demonstration. Onsite volunteers will be available to assist as needed.
The following food groups will be featured:
Recipes to be covered may include the following, or similar:
Yes, the $40 registration fee is for the full package. We recommend that you do attend all sessions to experience the full benefit. Sorry — discounts or refunds cannot be provided for missed sessions.
Bring a pen with you for taking notes. All ingredients will be provided, along with a binder containing the demonstrated recipes.
In order to facilitate the hands-on experience for everyone, the class will be limited to eight participants, plus demonstrators and volunteers.
REGISTRATION FOR DECEMBER 2019 IS NOW FULL. Check back soon for details of our March 2020 session.
Your spot is not reserved until your $40 payment is received.
>> Option 1 (Preferred): ONLINE PAYMENT (via CREDIT CARD or PAYPAL)
Make a secure, one-time payment using a credit card or PayPal account.
>> Option 2: CASH
If you cannot facilitate online payment you may pay with cash in person at our office located at 2060 Upper James Street in Hamilton. Please call 905-679-6363 as soon as possible after registering to indicate when you plan to come in and pay; if payment is not received within a reasonable time, your registration may be bumped.