Our December 2019 session consists of 4 evenings:

Tuesdays & Thursdays
December 3–12, 2019
6–8:30 pm


This session is now full. Please check back soon for details of our March 2020 session.

Learn to make healthy, plant-based meals in this interactive cooking school!

All recipes are free of meat and dairy, but do contain gluten and nuts.

What's involved?

A wholistic nutritionist will offer a short talk at the beginning of each class.

Each participant will then have the opportunity to prepare the evening’s dish(es) at their individual stations, simultaneously with the cooking demonstration. Onsite volunteers will be available to assist as needed.

The following food groups will be featured:

  • Breakfast recipes
  • Main entrées
  • Soup and desserts

Sample Recipes

Recipes to be covered may include the following, or similar:

  • Scrambled tofu
  • Omelettes
  • Pancakes
  • Gluten steaks
  • Meatballs
  • Mac & cheese
  • Cashew roast
  • Cream of mushroom soup
  • Broccoli cheddar soup
  • Strawberry pie
  • Coconut cake

Do I need to attend all four sessions?

Yes, the $40 registration fee is for the full package. We recommend that you do attend all sessions to experience the full benefit. Sorry — discounts or refunds cannot be provided for missed sessions.

Do I need to bring anything with me?

Bring a pen with you for taking notes. All ingredients will be provided, along with a binder containing the demonstrated recipes.

What is the class size?

In order to facilitate the hands-on experience for everyone, the class will be limited to eight participants, plus demonstrators and volunteers.

How to Register

REGISTRATION FOR DECEMBER 2019 IS NOW FULL. Check back soon for details of our March 2020 session.

Step 1: Submit a registration form



Step 2: Submit payment

Your spot is not reserved until your $40 payment is received.

>> Option 1 (Preferred): ONLINE PAYMENT (via CREDIT CARD or PAYPAL)

Make a secure, one-time payment using a credit card or PayPal account.

>> Option 2: CASH 

If you cannot facilitate online payment you may pay with cash in person at our office located at 2060 Upper James Street in Hamilton. Please call 905-679-6363 as soon as possible after registering to indicate when you plan to come in and pay; if payment is not received within a reasonable time, your registration may be bumped.