The one-hour workout sessions start with a warm-up, then proceed into a combination of resistance and cardio-respiratory training, and finish with a cool-down.
Our personal trainer aims to make the program fun, friendly, and non-intimidating. If you are unable to keep up with the suggested exercises, she will endeavour to offer a modified option, or you may choose to rest until you are able to continue.
We recommend that you make yourself available to attend all sessions in order to enjoy the maximum benefit. However, we understand that schedules are not always flexible and that emergencies do occur.
If, after registering, you are unable to continue with the program we ask that you let us know as soon as possible so that we can fill your spot with names on our waiting list.
Full refunds will be given for cancellations received up to one week prior to the first session.
Missed sessions, beyond this point, do not qualify for a refund.
This program welcomes adults of all skill and fitness levels. Our personal trainer will offer modified exercise options for those who need it.
HOWEVER, all participants will be required to complete an activity readiness questionnaire and waiver of liability before participating. If you have health issues that might be worsened by physical activity, you will be required to obtain a physician’s written permission before participating.
Really Living Centre
2060 Upper James Street, Hamilton ON
Please park on south side of building and come in through side entrance.
Katie Moon of Katie Moon Fitness & Nutrition, is a Personal Trainer and Registered Nutritionist.
A variety of plant-based blended smoothies will be available after each boot camp session, free of charge.
BEFORE REGISTERING, please review our Risk and Release of Liability Document. You will be required to turn in a completed copy at your first session (you may download, print and complete in advance or fill out a copy we provide onsite).
Call Community Services Coordinator, Benton Lowe, at 905.308.4088 to get the current pro-rated price for the session in progress (cost = approx $3.12/night).
>> Option 1 (Preferred): ONLINE PAYMENT (via CREDIT CARD or PAYPAL)
>> Option 2: CASH or CHEQUE
If you cannot facilitate online payment you may pay with cash (exact change only) or cheque (made payable to “Really Living”) in person at our office located at 2060 Upper James Street in Hamilton. Please call 905-679-6363 as soon as possible after registering to indicate when you plan to come in and pay; if payment is not received within a reasonable time, your registration may be bumped.