About
Active Living Boot Camp is a multi-week fitness program consisting of 1-hour workout sessions, twice a week. Conducted under the guidance of a certified personal trainer, anyone 16 or older is welcome to attend, however registration is limited.
Our Next Boot Camp
5 Weeks | 10 Sessions
 
DATES & TIMES:
October 29–November 28, 2019
Tuesdays & Thursdays, 6–7 pm

COST: $50 per person

  • What's involved in the program?

    The one-hour workout sessions start with a warm-up, then proceed into a combination of resistance and cardio-respiratory training, and finish with a cool-down.

    Our personal trainer aims to make the program fun, friendly, and non-intimidating. If you are unable to keep up with the suggested exercises, she will endeavour to offer a modified option, or you may choose to rest until you are able to continue.

  • Do I have to attend all sessions?

    We recommend that you make yourself available to attend all sessions in order to enjoy the maximum benefit. However, we understand that schedules are not always flexible and that emergencies do occur.

    If, after registering, you are unable to continue with the program we ask that you let us know as soon as possible so that we can fill your spot with names on our waiting list.

    Full refunds will be given for cancellations received up to one week prior to the first session.

    Missed sessions, beyond this point, do not qualify for a refund.

     

  • What fitness level is required in order to participate?

    This program welcomes adults of all skill and fitness levels. Our personal trainer will offer modified exercise options for those who need it.

    HOWEVER, all participants will be required to complete an activity readiness questionnaire and waiver of liability before participating. If you have health issues that might be worsened by physical activity, you will be required to obtain a physician’s written permission before participating.

  • What do I need to bring?
    • a refillable water bottle (a filtered filling station is available)
    • a set of 1 to 5-pound dumbbells
    • comfortable clothes
    • non-marking shoes

Meet Our Trainer

Marta Fowler is a Canadian Fitness Professionals Certified Personal Trainer with 20+ years of training, fitness competition, and fitness modelling experience. She loves to help her clients become the best version of themselves they can be.

MORE ON MARTA

Enjoy a Post-workout Smoothie!

A variety of plant-based blended smoothies will be available after each boot camp session, free of charge.

Registration

BEFORE REGISTERING, please review our Waiver & Activity Questionnaire.

  • You will be required to turn in a completed copy at your first session (you may download, print and complete in advance or fill out a copy we provide onsite).
  • If your activity questionnaire reveals any health concerns, you will additionally be required to obtain written authorization from your doctor, in advance — this is why we require you to review the information before registering.

Step 1: Submit a registration form

REGISTER NOW

Step 2: Submit $50 payment

>> Option 1 (Preferred): ONLINE PAYMENT (via CREDIT CARD or PAYPAL)




>> Option 2: CASH or CHEQUE

If you cannot facilitate online payment you may pay with cash (exact change only) or cheque (made payable to “Really Living”) in person at our office located at 2060 Upper James Street in Hamilton. Please call 905-679-6363 as soon as possible after registering to indicate when you plan to come in and pay; if payment is not received within a reasonable time, your registration may be bumped.