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Looking for a new way to get fit? Get ready to punch and sweat your way to a more active YOU with our 101 Workouts: Boxing classes.

Designed to teach you the fundamentals of the sport of boxing, this program will isolate all the exercise benefits without any of the bruises!

Participants Will Learn:
  • the fundamentals of boxing,
  • body positioning and stance,
  • individual punch techniques, and
  • punch combinations.

Upcoming Session

6 Weeks | 6 One-hour Workouts

Mondays, 7pm– 8pm

COST: $45 per person


What to Bring:
  • a refillable water bottle (a filtered filling station is available)
  • a towel
  • comfortable clothes
  • non-marking shoes
  • IMPORTANT: For safety and liability, participants may not wear glasses in this program

Important Notes Before Registering

  • As mentioned in the name (“101 Workouts”), this is an entry-level cardio workout class for individuals with little to no experience in the sport of boxing.
  • The fundamentals of boxing will be learned and applied for the purpose of cardio exercise and not for sparring. This is not a class designed to be an advanced boxing training camp; it is not the intent of this program to prepare individuals to fight competitively.
  • A “hand-to-hand” approach will be used; only hands wearing boxing gloves will make contact with hands wearing focus mitts. Participants will solely be using boxing gloves with focus mitts as targets. No intentional physical contact with the body (punches and kicks in all their forms) except for “hand-to-hand” will be practiced or tolerated.
  • Used boxing gloves and focus mitts will be available to participants for the workout sessions. If preferred, you may bring or seek out and purchase your own equipment.


Step 1: Submit a Registration Form
Step 2: Submit Payment ($45)

Secure Payment Via Credit Card/Paypal

  • If you cannot facilitate online payment you may pay with cash (exact change only) or cheque (made payable to “Really Living”) in person during office hours at 2060 Upper James Street in Hamilton. Please call 905.679.6363 as soon as possible after registering to indicate when you plan to come in and pay; if payment is not received within a reasonable time, your registration may be bumped.
  • A waiver and medical consent will be required. Complete onsite or download in advance:

Venue Details

Really Living Centre

2060 Upper James Street

Hamilton, ON

Please park on south side of building and come in through side entrance.

Click image to enlarge.