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10 Weeks | 10 One-hour Workouts
Mondays, 6:30–7:30 pm
COST: $20 per person
MINIMUM AGE TO JOIN: 18
Important Notes Before Registering
- As mentioned in the name (“101 Workouts”), this is an entry-level cardio workout class for individuals with little to no experience in the sport of boxing.
- The fundamentals of boxing will be learned and applied for the purpose of cardio exercise and not for sparring. This is not a class designed to be an advanced boxing training camp; it is not the intent of this program to prepare individuals to fight competitively.
- A “hand-to-hand” approach will be used; only hands wearing boxing gloves will make contact with hands wearing focus mitts. Participants will solely be using boxing gloves with focus mitts as targets. No intentional physical contact with the body (punches and kicks in all their forms) except for “hand-to-hand” will be practiced or tolerated.
- Used boxing gloves and focus mitts will be available to participants for the workout sessions. If preferred, you may bring or seek out and purchase your own equipment.