Active Living Boot Camp

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About

Active Living Boot Camp is a multi-week fitness program consisting of one-hour workout sessions, conducted under the guidance of a certified personal trainer. This program welcomes adults of all skill and fitness levels.

Sessions start with a warm-up, proceed to a combination of resistance and cardio-respiratory training, and finish with a cool-down. Our personal trainers aim to make the program fun, friendly, and non-intimidating. If you are unable to keep up with the suggested exercises, they will endeavour to offer a modified option, or you may choose to rest until you are able to continue.

Upcoming Session

8 Weeks | 16 One-hour Workouts

Tues & Thur, 7:00–8:00 pm
DATES: Starting Tues. Jan. 3, 2023

COST: $100 per person (plus 6.25% processing fee)

MINIMUM AGE TO JOIN: 16

What to Bring:

a refillable water bottle (a filtered filling station is available)
comfortable clothes
non-marking shoes

Meet Our Trainer

Our Trainer

Sophie is a certified fitness instructor and a natural nutritionist who has been teaching virtual and in-person fitness classes. Workouts vary from low impact/intensity, resistance bands, tabata, AMRAP, cardio, HIT, pound (drumsticks), step, and kickboxing.