Active Living Boot Camp



About

Active Living Boot Camp is a multi-week fitness program consisting of one-hour workout sessions, conducted under the guidance of a certified personal trainer. This program welcomes adults of all skill and fitness levels.

Sessions start with a warm-up, proceed to a combination of resistance and cardio-respiratory training, and finish with a cool-down. Our personal trainers aim to make the program fun, friendly, and non-intimidating. If you are unable to keep up with the suggested exercises, they will endeavour to offer a modified option, or you may choose to rest until you are able to continue.

Upcoming Session

|One-hour Workouts|

Fall Session:

September 12 – November 3

Every Tuesday & Thursday, 7:00–8:00 pm

COST: $100

MINIMUM AGE TO JOIN: 16

What to Bring:

a refillable water bottle (a filtered filling station is available)
comfortable clothes
non-marking shoes

Meet Our Trainer

Our Trainer

Sophie is a certified fitness instructor and a natural nutritionist who has been teaching virtual and in-person fitness classes. Workouts vary from low impact/intensity, resistance bands, tabata, AMRAP, cardio, HIT, pound (drumsticks), step, and kickboxing.