Active Living Boot Camp

Really living remains closed for MOST in-person gatherings. Online services continue. Get the Latest Covid-19 updates here.

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About

Active Living Boot Camp is a multi-week fitness program consisting of one-hour workout sessions, twice a week, conducted under the guidance of a certified personal trainer. This program welcomes adults of all skill and fitness levels.

Sessions start with a warm-up, proceed to a combination of resistance and cardio-respiratory training, and finish with a cool-down. Our personal trainer aims to make the program fun, friendly, and non-intimidating. If you are unable to keep up with the suggested exercises, she will endeavour to offer a modified option, or you may choose to rest until you are able to continue.

Upcoming Session

12 Weeks | 24 One-hour Workouts

Tuesdays & Thursdays, 6:15–7:15 pm
DATES: TBA

COST: $60 per person

MINIMUM AGE TO JOIN: 16

What to Bring:

a refillable water bottle (a filtered filling station is available)
a set of 1 to 5-pound dumbbells
comfortable clothes
non-marking shoes

Meet Our Trainer

Our Trainer

Katie Moon of Katie Moon Fitness & Nutrition, is a Personal Trainer and Registered Nutritionist.

Smoothies

Enjoy a Post-Workout Smoothie!

A variety of plant-based blended smoothies will be available after each boot camp session, free of charge.

Registration

Step 1: Submit a Registration Form

Step 2: Submit Payment ($60)

Secure Payment Via Credit Card/Paypal

If you cannot facilitate online payment you may pay with cash (exact change only) or cheque (made payable to “Really Living”) in person during office hours at 2060 Upper James Street in Hamilton. Please call 905.679.6363 as soon as possible after registering to indicate when you plan to come in and pay; if payment is not received within a reasonable time, your registration may be bumped.
You will be required to sign a liability waiver at your first attendance (contact us if you need a copy emailed in advance).

Venue Details

Really Living Centre

2060 Upper James Street

Hamilton, ON

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Please park on south side of building and come in through side entrance.

Click image to enlarge.