September 12 – November 3
Every Tuesday & Thursday, 7:00–8:00 pm
MINIMUM AGE TO JOIN: 16
Meet Our Trainer
Sophie is a certified fitness instructor and a natural nutritionist who has been teaching virtual and in-person fitness classes. Workouts vary from low impact/intensity, resistance bands, tabata, AMRAP, cardio, HIT, pound (drumsticks), step, and kickboxing.
Enjoy a Post-Workout Smoothie!
A variety of plant-based blended smoothies will be available after each boot camp session, free of charge.
Ready to sign up?
Click the “register now” link below to be taken to our online registration system. Online payment is due at the time of registration.
If you cannot facilitate online payment you may complete your registration in person during office hours at 2060 Upper James Street in Hamilton.